Weigh In record (no journal entry) for 14 May 2018
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96 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 26.43g | Prot: 99.92g | Carbs: 134.50g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Semidesnatada. Lunch: Hacendado Yogur +Proteínas con Trozos de Fresa, Dorada, Hacendado Lentejas Cocidas, Acelga Cocida. Dinner: Pechuga de Pollo a la Plancha, Clara de Huevo, Hacendado Crema de Calabaza, Hacendado Variado de Setas. Snacks/Other: Nestlé Chocolate Extrafino, Manzana Roja, Hacendado Café con Leche Light sin Lactosa, Tortilla de Huevo, Mercadona Pan Integral. more...
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3521 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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fulapipo's Weight History
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