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marishka187
Journal
14 May 18
marishka187's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
70.5 kg
Lost so far:
21.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
906 kcal
Fat: 50.64g | Prot: 68.70g | Carbs: 40.88g.
Breakfast:
Яйцо (Целое), Куриная Ножка, Жареный Картофель.
Lunch:
Жареный Картофель, Куриная Ножка, Яйцо (Целое).
more...
4086 kcal
Exercise:
Reading - 4 hours, Cooking - 3 hours, Hiking - 4 hours, Watching TV/Computer - 5 hours, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
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marishka187's Weight History
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