Weigh In record (no journal entry) for 15 July 2012
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62.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 48.51g | Prot: 61.60g | Carbs: 122.41g.
Breakfast: Tomato Ketchup, Coffee Creamer, Granulated Sugar, butter, Whole Wheat Bread, egg, bacon. Dinner: potatoes, chicken breast, kraft classic herb, Red Tomatoes, cucumber, butter. Snacks/Other: 341ml 8% Beer, 341ml 5% Beer, apple. more...
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Losing 0.6 kg a Week
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pjviitas's Weight History
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