mikep22045's Journal, 10 May 10

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Weigh In record (no journal entry) for 10 May 2010

110.7 kg Lost so far: 34.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2010:

1592 kcal

Fat: 72.03g | Prot: 105.53g | Carbs: 143.82g. Breakfast: Part Skim Mozzarella String Cheese. Lunch: smoked nova salmon, Milk (Nonfat), Hot Dog Pickle Relish, Light Rye Crispbread, Solid White Albacore Tuna in Water, Light Mayo. Dinner: baby bacdk pork ribs. Snacks/Other: Chocolate Wafers, Pretzel Rods, Part Skim Mozzarella String Cheese. more...

3858 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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mikep22045's Journal, 10 May 10

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