Weigh In record (no journal entry) for 14 May 2018
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107.6 kg
Lost so far: 11.4 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 52.30g | Prot: 103.81g | Carbs: 157.81g.
Breakfast: Tomaten, Gouda, Möhren, Kohlrabi, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Hauchfein Schinken Gebacken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Rinder-Hackfleisch, Gemüsepfanne, Weißer Reis (Langkorn, Gekocht). Dinner: Costa Marinierte Garnelen Kräuter Knoblauch, Lazzaretti Kichererbsennudeln, Harter Parmesan, Ei, Edeka Grüner Spargel. more...
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Losing 4.9 kg a Week
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