Weigh In record (no journal entry) for 15 July 2012
|
55.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1120 kcal
|
Fat: 91.37g | Prot: 56.83g | Carbs: 13.15g.
Breakfast: 1 Tsp Cream, bacon, Butter, Cod Liver Oil, Tea, Fried Eggs. Lunch: green beans, chicken, 1 Tsp Cream, Chicken Broth, Almond Milk, tomato, Dressing, Cucumber, Lettuce, asiago. Dinner: potato, diet pepsi, Lemon, salmon, tomato, Lettuce, Dressing, Butter. Snacks/Other: Tea, 1 Tsp Cream, 1 Tsp Cream, Tea, coconut oil, Breyers Carb Smart Fudge Bar. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maggamin's Weight History
|