Weigh In record (no journal entry) for 14 May 2018
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78.1 kg
Lost so far: 0.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 48.51g | Prot: 47.65g | Carbs: 147.84g.
Breakfast: Maribel Aardbeien Jam, AH Basic Halvarine, Beschuit. Lunch: Uien, Lidl Filet Americain Naturel, AH Bruine Pistolets. Dinner: Zonnebloemolie, Freshvale Vegetarische Oosterse Schijf, Kania Jus Naturel, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: TopVit Framboos Drink, Appel, Kiwi. more...
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Losing 0.7 kg a Week
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