atashenka's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

79.7 kg Lost so far: 6.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1262 kcal

Fat: 52.99g | Prot: 105.95g | Carbs: 96.38g. Breakfast: Медовый Край Мед Цветочный Натуральный, Простоквашино Творожное Зерно в Сливках 7%. Lunch: Мираторг Эскалоп из Свинины, Избенка Салат Цезарь , Хортекс Цветная Капуста. Dinner: Глобус Салат Весенний, Азбука Вкуса Телятина Отварная в Бульоне . Snacks/Other: Голден Яблоко . more...

2162 kcal

Exercise: Plank - 5 minutes, Apple Health - 23 hours and 55 minutes. more...

Losing 0.0 kg a Week

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atashenka's Journal, 14 May 18

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atashenka's Weight History