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Neustart
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95.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 76.00g | Prot: 95.95g | Carbs: 165.39g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Bell Zürcher Geschnetzeltes, Nudeln (Gekocht). Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika, Napolitains. Snacks/Other: Napolitains, Migros Bio Paranüsse, Portwein. more...
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2760 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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BlackUnicorn's Weight History
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