Алена Валеева's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

53.2 kg Lost so far: 1.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1113 kcal

Fat: 18.76g | Prot: 73.99g | Carbs: 166.69g. Lunch: Помидоры, Куриная Грудка Отварная, Перловка Отварная. Dinner: Борщ. Snacks/Other: Огурец (без Кожуры), Ананас (Консервированные с Соком), Optimum Nutrition Протеиновый Коктейль , Первый Вкус Снежок 2,5%, Dr. Korner Хлебцы Яблоко и Корица. more...

1575 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 14 May 18

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Алена Валеева's Weight History