Weigh In record (no journal entry) for 14 May 2018
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68.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 33.31g | Prot: 136.59g | Carbs: 179.13g.
Breakfast: Caffè Espresso. Lunch: Banana, Latteria Yogurt Magro Bianco, Miele. Dinner: Carne di Petto di Tacchino (Cotto, Arrosto), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Vino Rosso da Tavola, Mozzarella, Barilla Salsa Pronta Classica, Granoro Pasta Integrale Bio, Bresaola, Parmigiano (Grattugiato). Snacks/Other: Buitoni Crostini Integrali, Latte Arborea Alta Digeribilità, Myprotein Impact Whey Protein, Cappuccino. more...
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1965 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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graper71's Weight History
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