Weigh In record (no journal entry) for 14 May 2018
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2999 kcal
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Fat: 87.57g | Prot: 211.82g | Carbs: 327.38g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Milch (Vollmilch), Das Gesunde Plus Omega-3 1000Mg Kapseln, Bulk Powders Mandelbutter. Lunch: Freshona Grünkohl, Lidl Putenhackfleisch, BioBio Junger Blattspinat. Dinner: Hähnchen-Pfannengyros, Golden Sun Thai Jasmin Reis, Arla Skyr Natur, Lidl Heidelbeeren. Snacks/Other: Myprotein Organic Raw Cacao Nibs, Crownfield Choco Moons, Haribo Phantasia, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 3.5 kg a Week
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Entertainer's Weight History
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