Weigh In record (no journal entry) for 14 May 2018
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95.5 kg
Lost so far: 31.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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384 kcal
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Fat: 31.67g | Prot: 18.85g | Carbs: 7.55g.
Lunch: Chicken Thigh, Almond Butter, Zucchini. Snacks/Other: Pork Fat. more...
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Losing 0.3 kg a Week
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