Weigh In record (no journal entry) for 13 May 2018
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4925 kcal
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Fat: 215.92g | Prot: 203.10g | Carbs: 528.99g.
Breakfast: Getoastetes Weißbrot, Nutella Nutella, Croissant, Butter, Lachs, REWE Bäcker Brötchen . Lunch: McDonald's Signature Classic Beef. more...
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Gaining 12.6 kg a Week
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