Weigh In record (no journal entry) for 13 May 2018
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87 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2301 kcal
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Fat: 68.55g | Prot: 231.44g | Carbs: 203.20g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sığır Kıyması (%95 Yağsız/ %5 Yağ). Lunch: Dymatize İso 100, Multipower BCAA, Muz, Patates (İçi, Tuzsuz, Haşlanmış), Ananas, Ananas. Dinner: Bahçıvan Taze Kaşar Peyniri, Kızarmış Beyaz Ekmek, Kiraz Domates, Patates (İçi, Tuzsuz, Haşlanmış), Sığır Bifteği (Yağsız Yenerek). Snacks/Other: Dymatize İso 100, Multipower BCAA, Multipower Glutamin, Hardline Casein Matrix. more...
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2576 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Özkan ayna's Weight History
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