Weigh In record (no journal entry) for 13 May 2018
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55.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 92.72g | Prot: 113.01g | Carbs: 233.88g.
Breakfast: Mulino Bianco Fette Biscottate le Dorate, Nutella Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Esselunga Nespole, Pane Comune, Fiori di Zucca Fritti, Insalata Mista Verde, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Pomodori, Olio Extra Vergine di Oliva, Gamberi Cotti, Bofrost Polpo Cotto. Dinner: Torta Bianca (senza Glassa), Dolciando & Dolciando Fiorentine, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Il Fior di Loto Semi di Canapa Interi Bio, Yogurt Magro al Naturale. more...
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1954 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 49 minutes, Yard Work (gardening) - 25 minutes, Cooking - 20 minutes, Grocery Shopping - 12 minutes, Driving - 1 hour and 24 minutes, Sleeping - 10 hours and 20 minutes, Resting - 4 hours and 10 minutes, Watching TV/Computer - 2 hours and 25 minutes, Reading - 40 minutes, Standing - 1 hour and 30 minutes, Sitting - 1 hour and 45 minutes. more...
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Gaining 1.4 kg a Week
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