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Kahina.meli
Journal
13 May 18
Kahina.meli's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
64 kg
Lost so far:
2.6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1299 kcal
Fat: 23.61g | Prot: 40.69g | Carbs: 230.23g.
Breakfast:
Eau.
Lunch:
Épinard, Petits Pois, Fettuccine.
Dinner:
Mangues.
Snacks/Other:
Lindt Lindor, Sondey Grandino, Nescafé Macchiato.
more...
515 kcal
Exercise:
Vélo appartement - 1 hour and 18 minutes, Stair Climber (Stepper) - 17 minutes, Apple Health - 22 hours and 25 minutes.
more...
steady weight
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Kahina.meli's Weight History
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