Weigh In record (no journal entry) for 13 May 2018
|
109.5 kg
Lost so far: 38.6 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
|
501 kcal
|
Fat: 22.60g | Prot: 34.48g | Carbs: 38.47g.
Breakfast: Popp Alaska-Seelachs Brotaufstrich, Wein's Schwarzwälder Schinken, Wilhelm Brandenburg Leberrolle, Aldi Vollkorn Knäckebrot, Myprotein Eiweißshake. Lunch: Farmer Studentenfutter Classic, Streuselkuchen. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ninchen1977's Weight History
|