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I am so excited. I have lost 11 pounds in my first week. I think the first 4 days were really hard but it seems to have gotten alot easier. I am shocked that I lost so much in the first week and I don't expect to do that every week. If I just lose 3 or 4 pounds a week that would be awesome. It seems like I have more energy than I used to already. I bought the ketone strips and I am in moderate ketosis. YAY!!!
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125.6 kg
Lost so far: 5.0 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 95.27g | Prot: 90.18g | Carbs: 31.39g.
Breakfast: creamer, coffee. Lunch: crystal light, chedder cheese, steak. Dinner: water, crystal light, mission tortilla, tomato sauce, sour cream, ground beef. Snacks/Other: sugar free gum, crystal light, peanut butter, peanut. more...
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4090 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Driving - 2 hours, Desk Work - 11 hours and 30 minutes, Resting - 2 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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 Comments
Great job! That is an amazing weight loss.
10 May 10 by member: kmartin
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Thanks!!! I call this the "fluff" weight. It comes off quick and can go back on quick! Fluff or not, my jeans feel more comfortable!
10 May 10 by member: amanda123
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Great job, Amanda. And it may only be "fluff" weight, but it is now gone, you jeans feel better, and you are well on your way to a healthier you!
10 May 10 by member: ctlss
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Congrats on the loss. That is awesome. Keep it up!
10 May 10 by member: rebecca319
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amanda123's Weight History
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