Weigh In record (no journal entry) for 15 July 2012
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96 kg
Lost so far: 17.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 47.56g | Prot: 80.88g | Carbs: 87.35g.
Breakfast: 0,1 % Drink, Milch 1,5%. Dinner: Cherry-Cola, Laugenbrezel, Fettarmer Joghurt Mild 1,5%, Protein 80 Plus ( mit Wasser), Kochschinken-Käse Salat mit French. more...
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3599 kcal
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Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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outdoorbiggi's Weight History
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