|
fasting is working!
|
69.3 kg
Lost so far: 5.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1632 kcal
|
Fat: 111.14g | Prot: 107.29g | Carbs: 36.56g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Great Value Hickory Smoked Thick Sliced Bacon, Red Onions, Fresh Express Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: almond flour cornbread 1/12 pan, G Hughes Sugar Free BBQ Sauce, Dole Colorful Coleslaw, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Publix Boneless Skinless Chicken Thighs. Snacks/Other: Fresh & Easy Liquid Egg Whites, Strawberries, Publix Heavy Whipping Cream, Philadelphia Original Cream Cheese, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Jalapeno Peppers, Member's Mark Naturally Hickory Smoked Bacon, Philadelphia Cheesecake Cream Cheese. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|