Weigh In record (no journal entry) for 13 May 2018
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50.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 93.42g | Prot: 64.59g | Carbs: 220.92g.
Breakfast: Gekochtes Ei, Schär Körnerbrötchen, Combo Cappuccino Classico, Butter, Marmelade, Milka Alpenmilch. Lunch: Spätzle, Gulasch, Fronhoffs Konditor Windbeutel. Dinner: Eisbergsalat, Mischkornbrot, TiP Brie. more...
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1937 kcal
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Exercise:
Reading - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Watching TV/Computer - 4 hours, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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