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Usual morning routine weigh-in. Making this one official. It has been about a half-pound lost each day the last four days. First sub-310 result in at least 6-years, I believe. Chasing 299 now! On to 260!
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139.8 kg
Lost so far: 22.0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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2475 kcal
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Fat: 162.05g | Prot: 126.79g | Carbs: 105.41g.
Breakfast: McDonald's Sausage Patty, Kiolbassa Polish Style Smoked Sausage, Fried Egg, Kirkland Signature Bottled Water. Lunch: Feta Cheese, Boiled Egg, Hillshire Farm Smoked Turkey Breast, Nabisco Triscuit Whole Grain Wheat Thin Crisps Baked Crackers, Sabra Olive Tapenade Hummus, Baby Carrots, Dried Whole Sesame Seeds, Hidden Valley Ranch Salad Dressing, Taylor Organic Baby Spinach, Kirkland Signature Bottled Water. Dinner: Coors Light Beer (Bottle), Macaroni or Noodles with Cheese, Cooked Broccoli (Fat Added in Cooking), G Hughes Sugar Free BBQ Sauce, Chicken Thigh. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Bottled Water, Dove Silky Smooth Milk Chocolate Promises - Peanut Butter. more...
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Losing 4.0 kg a Week
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