Weigh In record (no journal entry) for 13 May 2018
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67.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 50.30g | Prot: 160.93g | Carbs: 200.58g.
Breakfast: Bell Plantation PB2 (with Premium Chocolate), Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men, Legion Triton (Fish Oil). Lunch: Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, BPI Sports Best BCAA Soft Drink Series (Root Beer), Beyond Raw Lit Pre-Workout (Gummy Worm). more...
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Losing 5.1 kg a Week
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Geoffrey Swenson's Weight History
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