mohamedsabryhegazy's Journal, 13 May 18

Weigh In record (no journal entry) for 13 May 2018

86 kg Lost so far: 22 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 13 May 2018:

1486 kcal

Fat: 74.85g | Prot: 61.59g | Carbs: 137.67g. Dinner: Heinz Tomato Ketchup, Oatmeal, Vegetable Oil, Pita Bread, Fried Egg. more...

2351 kcal

Exercise: Weight Training (moderate) - 20 minutes, Treadmill - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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mohamedsabryhegazy's Weight History