Weigh In record (no journal entry) for 13 May 2018
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74.7 kg
Lost so far: 4.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 38.68g | Prot: 62.26g | Carbs: 211.29g.
Breakfast: Nutella Nutella, Erdbeermarmelade, Arla Buko Leicht & Fit, Gekochtes Ei, Dinkelbrötchen. Lunch: Obstsalat, Costa Tintenfisch Tuben, Spaghetti mit Tomatensoße. Dinner: Gekochtes Ei, Thunfisch in Öl (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Milky Way Milky Way Minis, Fanta Orange, Sprite Sprite. more...
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1961 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 hours, Apple Health - 19 hours. more...
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Losing 0.7 kg a Week
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sunny204's Weight History
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