Weigh In record (no journal entry) for 13 May 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 31.85g | Prot: 39.57g | Carbs: 109.51g.
Breakfast: Sellerie, Tomaten, Gurke (Geschält), Apfelsaft. Lunch: Fabry's Chicken-Curry Premium Sandwich. Dinner: Zwiebeln, Spargel, Olivenöl, Rispentomaten, Champignons. Snacks/Other: Aldi Kochschinken. more...
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2570 kcal
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Exercise:
Housework - 1 hour, Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 7.7 kg a Week
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petern64's Weight History
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