Weigh In record (no journal entry) for 13 May 2018
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56.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 47.91g | Prot: 69.64g | Carbs: 134.05g.
Breakfast: Delhaize Preskop in Tomatensaus, Vezelrijk Meergranenbrood (Caloriearm), 365 Magere Verse Kaas 0%, Bosui of Lenteui. Lunch: Knorr Tomaten Crème, Maredsous Light 7%, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), 365 Magere Verse Kaas 0%, Kipsaté. Snacks/Other: Geroosterde Zonnebloempitten (Ongezout), Coca-Cola Coca-Cola Light (Blikje), Blauwe Bessen, Lidl Cologran Tafelzoetstof, SPA Spa Bruis, Kruidenthee, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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1983 kcal
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Exercise:
Sitting - 1 hour, Ironing - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Housework - 3 hours, computer spelen, internet surfen - 6 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Bolke1972's Weight History
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