Weigh In record (no journal entry) for 13 May 2018
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85.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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3139 kcal
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Fat: 159.36g | Prot: 167.99g | Carbs: 252.28g.
Breakfast: Laschinger Räucherlachs, Edeka Dinkel Brötchen, Kaffee mit Milch. Lunch: Joghurt Salatcreme, Zwiebeln, Gewürzgurken, Fettarmer Joghurt Mild 1,5% Fett, Kartoffeln, Senf, Gekochtes Ei. Dinner: Burgerme Griechischer Salat, Aioli, Baguette, Bauernglück Schweine Nackensteak, Gut Langenhof Putensteaks Mariniert. Snacks/Other: Langnese Cremissimo Bourbon-Vanille, Apfelkuchen. more...
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Losing 3.2 kg a Week
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SuseJa89's Weight History
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