Weigh In record (no journal entry) for 13 May 2018
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 36.62g | Prot: 44.22g | Carbs: 104.99g.
Breakfast: Cremisee Bayerischer Rahmlimburger, Chiabrot, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Chef Select Original Schwäbische Knöpfle, Gut & Günstig Buttergemüse. Dinner: Filinchen Original, Gut & Günstig Kräuterquark Leicht 2,4 % Fett. Snacks/Other: Erdbeerkuchen. more...
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1829 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 24 minutes, Resting - 5 hours and 46 minutes. more...
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Gaining 0.7 kg a Week
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