Weigh In record (no journal entry) for 13 May 2018
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100.2 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 59.70g | Prot: 97.95g | Carbs: 199.45g.
Breakfast: Frisch Gepresster Orangensaft, Kaufland Gouda Light, Aldi Weltmeister-Mehrkornbrot, Gekochtes Ei, Tomaten, Desira Skyr Honig. Lunch: Weißer Reis (Gekocht), Sanchon Red Thai Currypaste, Rama Cremefine 15%, Brokkoli, Lauchzwiebeln, Karotten, Aldi Snack Paprika, Rote Linsen, Aldi Hackfleisch. Dinner: Cucina Aceto Balsamico Di Modena, Aldi Bio Schnittfester Tofu, Tomaten, Natreen Aprikosenmarmelade, Kornmark Bauernbrot Roggenmischbrot. Snacks/Other: Aldi Hugo. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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