jens_hecketoth's Journal, 13 May 18

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Weigh In record (no journal entry) for 13 May 2018

79.4 kg Lost so far: 0.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

2527 kcal

Fat: 68.17g | Prot: 89.08g | Carbs: 393.78g. Dinner: Heidelbeeren, Kartoffeln, Maredo Schnitzel Wiener Art. Snacks/Other: Apfelmus, Kaiserschmarrn, Käsekuchen, Schmandkuchen. more...

2297 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Driving - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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jens_hecketoth's Journal, 13 May 18

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jens_hecketoth's Weight History