Weigh In record (no journal entry) for 13 May 2018
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104 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 85.76g | Prot: 116.02g | Carbs: 117.01g.
Breakfast: Milch 1,5%, Rio D'oro Orangensaft. Lunch: Schinken, REWE Zwiebelmettwurst, Bauernbrot, Pluma Leberpastete mit Preiselbeeren, Fleischsalat, Hartgekochtes Ei, Aldi Forellenfilets. Dinner: Speck, Putenbrust Fleisch, Wilhelm Brandenburg Schweine Bauchscheiben in Paprikamarinade, Merlot, Gut Ponholz Frische Grobe Bratwurst, Spargel. Snacks/Other: Ziegenkäse, Whisky, Schöfferhofer Weizenbier Alkoholfrei. more...
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3079 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tester67's Weight History
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