今天星期日10點半吃了半個好市多的凱薩沙拉🥗,醬只加一點點,沒吃飽回家亂吃芭樂跟烤黑豆,也不敢喝防彈咖啡,晚一點有活動要到晚上才吃晚餐了,下午起床🈶️喝一杯黑咖啡,明天在量體重,而且快來了,水份都在身上😭
|
48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 33.52g | Prot: 70.93g | Carbs: 74.91g.
Breakfast: 芭樂, Costco 凱薩沙拉不含醬. Dinner: 蘿蔔湯, 全家 匈牙利香草烤雞腿, 燙青菜, 豬肉. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|