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nihayet inişe geçtik gerçi bundan sonra fazla iniş beklemiyorum belki 2 3 kg daha
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 61.67g | Prot: 141.01g | Carbs: 112.54g.
Breakfast: Ikea Choclad Nöt, Serel Tahin, Wasa Delikatess, Tulum Peyniri, Migros Light Ton Balığı, Zeytinyağı, Brokoli. Lunch: Ikea Choclad Nöt, Wasa Delikatess, Sütaş Kaymaksız Yoğurt, Mayonez, Hardal, Haşlanmış Yumurta, Optimum Nutrition Gold Standard Whey. Dinner: Kuru İncir, Mayonez, Ketçap, Polonez Fit Yaşam Jambon, Kır Pidesi, Cappy Şeftali Nektarı. more...
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2152 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 1.3 kg a Week
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firatdvm's Weight History
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