Weigh In record (no journal entry) for 13 May 2018
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113 kg
Lost so far: 17 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.27g | Prot: 89.03g | Carbs: 124.97g.
Breakfast: Kaffee, Salatgurke, Aldi American Sandwich Weizen, Böklunder Leberwurst. Lunch: Edeka Kokosflocken, Teekanne Fenchel Anis-Kümmel, Böklunder Leberwurst, Aldi Knäckebrot Sesam, Coca-Cola Coca-Cola Light (Flasche), Layenberger 3K Eiweiß Shake Vanille-Sahne mit Milch, Banane. Dinner: Hühnerbrühe, Coca-Cola Coca-Cola Light (Flasche), Edeka Gefüllte Grüne Oliven, Be Light Feta, Aldi Knäckebrot Sesam. Snacks/Other: Layenberger Low Carb Riegel Schoko-Nuss. more...
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119 kcal
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Exercise:
Cleaning - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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MikeSierra1968's Weight History
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