Weigh In record (no journal entry) for 13 May 2018
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 45.93g | Prot: 231.35g | Carbs: 200.15g.
Breakfast: ZEC+ Creatine HCL, ZEC+ Whey Connection, Chiquita Banane, Real Quality Omega-3 Kapseln 1000. Lunch: Real Quality Omega-3 Kapseln 1000, Alnatura Langkorn Reis, Parboiled, Frosta Schlemmerfilet Mediterrano, OceanSea Alaska-Seelachsfilet. Dinner: Landjunker Hausmacher Frikadelle, Roter Tafelwein, Äpfel, Äpfel, Alnatura Langkorn Reis, Aldi Bio Hähnchenbrustfilet, Real Quality Omega-3 Kapseln 1000. more...
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Losing 0.4 kg a Week
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