Weigh In record (no journal entry) for 10 May 2010
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.40g | Prot: 75.67g | Carbs: 153.88g.
Breakfast: splenda, coffee, Milk (Other Than Whole, 1% or Skim), shedds, wheat bread natures own. Lunch: Chicken Fettuccini, Cabbage , Bacon. Dinner: 57 Steak Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Shedd's Spread (Butter), Baked Potato (Peel Eaten). Snacks/Other: Peppermint Candy Canes, Shortbread Cookie, Crystal Light on the Go Sugar Free packets, Strawberries . more...
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3536 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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