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atryakhinao
Journal
13 May 18
atryakhinao's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
65.7 kg
Lost so far:
2 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1364 kcal
Fat: 69.06g | Prot: 79.11g | Carbs: 104.05g.
Breakfast:
Кофе с Сахаром, Вареное Яйцо, Яйцо Всмятку.
Lunch:
Mirel Профитроли с Пломбирным Кремом, Greenfield Чай Черный, Куриные Крылышки с Кожей (Запеченные), Макароны Отварные.
Dinner:
Окей Банан, Кубанский Молочник Творог Сладкий с Изюмом.
Snacks/Other:
Кубанский Молочник Творог Сладкий с Изюмом, Greenfield Чай Черный.
more...
2083 kcal
Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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atryakhinao's Weight History
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