|
ditimbang..??? enakan tiap hari apa tiap minggu ya.. liat timbangan ko penasaran plus khawatir ya..wkwkwk
|
58.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1121 kcal
|
Fat: 25.33g | Prot: 90.19g | Carbs: 140.50g.
Breakfast: Jeruk, Roma Sari Gandum, Soyjoy Fruit Soy Banana. Lunch: Finna Sambal Pedas, Jagung Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ikan, Jengkol, Mentimun (dengan Kulit), Pepaya. Snacks/Other: Susu Kedelai, Kacang Mete Sangrai Asin. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElaNurlaela_Eddy's Weight History
|