Weigh In record (no journal entry) for 12 May 2018
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76.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2607 kcal
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Fat: 23.59g | Prot: 287.27g | Carbs: 288.01g.
Breakfast: Milfina Milch 1,5% Fett, Myprotein Impact Whey Isolate Chocolate Brownie , Gut & Günstig Best Flakes, Rocka Nutrition Smacktastic Cocoloco , Gut & Günstig Magerquark. Lunch: Gut & Günstig Pfannengemüse Bauern Art, Gut & Günstig Hähnchenbrustfilets, Heinz Tomato Ketchup. Dinner: Edeka Gefrorene Erdbeeren, Gut & Günstig Magerquark. Snacks/Other: Rocka Nutrition Smacktastic Cocoloco , Gut & Günstig Magerquark, Gut & Günstig Best Flakes. more...
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Gaining 0.2 kg a Week
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