Weigh In record (no journal entry) for 12 May 2018
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82.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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3339 kcal
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Fat: 148.73g | Prot: 150.16g | Carbs: 229.57g.
Breakfast: REWE Bäcker Brötchen, Gekochtes Ei, Dulano Leberwurst, Grob, Breakfast Coffee, Marmelade. Lunch: Zucker, hanuta Hanuta Minis, Espresso. Dinner: Weißwein, Schlagsahne (Geschlagen), Speiseeis, Nadler Farmersalat, Milbona Kräuterquark, Ketchup, Baguette, Spareribs, Bratwurst, Gegrilltes oder Gebackenes, Paniertes Schweinekotelett. more...
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2695 kcal
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Exercise:
Sitting - 2 hours, Standing - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indiana12's Weight History
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