Weigh In record (no journal entry) for 12 May 2018
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 6.80g | Prot: 57.30g | Carbs: 54.91g.
Breakfast: Bananas, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Baby Spinach, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Stonyfield Farm Oikos Organic Plain Greek Yogurt. Lunch: Light Tuna Fish (Drained Solids In Water, Canned). more...
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Losing 0.3 kg a Week
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