Weigh In record (no journal entry) for 12 May 2018
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104.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 89.33g | Prot: 100.35g | Carbs: 89.39g.
Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Aldi Forellenfilets, Hartgekochtes Ei, REWE Zwiebelmettwurst, Fleischsalat, Schinken, Pluma Leberpastete mit Preiselbeeren, REWE Ciabatta Brötchen, Schäfer's Vollkornbrötchen. Dinner: Essig und Öl Dressing (Hausrezept), Gemischter Salat, Lidl Salatgurke, Gut Ponholz Frische Grobe Bratwurst, Merlot, Bauernglück Rinder-Hüftsteak. more...
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3118 kcal
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Exercise:
Shopping - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Tester67's Weight History
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