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superlety83
Journal
12 May 18
superlety83's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
57.4 kg
Lost so far:
0.7 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
1299 kcal
Fat: 35.70g | Prot: 62.20g | Carbs: 181.43g.
Breakfast:
Esselunga Latte Fresco Parzialmente Scremato, Kellogg's Special K Classic.
Lunch:
Olio d'oliva, Pomodori Ciliegini, Pane Integrale, Kraft Yocca.
Dinner:
Trattoria Alfredo Pizza Margherita.
Snacks/Other:
Mele Fuji.
more...
1760 kcal
Exercise:
Cardio - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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superlety83's Weight History
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