Weigh In record (no journal entry) for 12 May 2018
|
60.3 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2396 kcal
|
Fat: 127.56g | Prot: 120.24g | Carbs: 209.05g.
Breakfast: Hunt's Tomato Paste, Cheddar Cheese , Stuffed Green Olives, Green Olives (Pickled, Canned or Bottled) , Cooked Mushrooms (Fat Added in Cooking), Haddad Bakery Whole Wheat Pita. Lunch: Haagen-Dazs Cherry Chocolate Chunk, Sole (Fish), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Zucchini , Haagen-Dazs Salted Caramel Ice Cream Bar, Avocados , Grapes. Dinner: Chicken Thigh, Chicken Drumstick. Snacks/Other: Danesita Butter Cookies, Bananas , Lindt Excellence 85% Cacao Intense Dark Chocolate, Compliments French Vanilla Light Ice Cream. more...
|
|
253 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lora Jone's Weight History
|