|
fasted 18hrs
|
69.9 kg
Lost so far: 5.0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1689 kcal
|
Fat: 118.04g | Prot: 121.69g | Carbs: 33.74g.
Breakfast: Baby Spinach, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Land O'Lakes Unsalted Sweet Butter, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Frontera Guacamole Mix, Avocados, Kroger Pork Rinds, Ketchup, Ground Beef (90% Lean / 10% Fat), Dole Iceberg Lettuce, Red Onions, French's Classic Yellow Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Snacks/Other: Fat Bomb, Peter Pan Creamy Peanut Butter, Mt. Olive Petite Snack Crunchers Kosher Dills, Palmetto Cheese Palmetto Cheese. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|