Hand continues to improve, though knees are hurting, again. Seem stuck at 204. Have been eating a lot of beef. Will try eating more fruit and veggies. Also, began taking Pantheon Pack and 3 gingko biloba capsules, daily, last Saturday. I've been walking for an hour per day for exercise. Did not write down foods last few days due to computer crash.
|
92.5 kg
Lost so far: 1.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
steady weight
|