Weigh In record (no journal entry) for 12 May 2018
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 50.97g | Prot: 85.34g | Carbs: 264.41g.
Breakfast: Tassimo Café Crema, Layenberger Fit + Feelgood Slim Schoko-Nuss, Milch 1,5%. Lunch: Wassermelone. Dinner: Gyros, Türkisches Fladenbrot, Tzatziki. Snacks/Other: Bitburger 0,0% Radler Alkoholfrei, Speiseeis. more...
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Losing 0.7 kg a Week
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