Weigh In record (no journal entry) for 14 July 2012
|
79.4 kg
Lost so far: 9.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
2314 kcal
|
Fat: 75.61g | Prot: 183.16g | Carbs: 224.32g.
Breakfast: Sugared or Glazed Doughnuts, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Maple Flavored Sausage Patties, Egg. Lunch: Apples, Recover 03 Mixed Berry. Dinner: Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Baked or Broiled Lobster, Beef Steak (Lean Only Eaten). Snacks/Other: Twin Pops Cherry, Orange, Banana Popsicles, California Rolls, Cocktail Sauce, Shrimp, Crunchy Cheetos. more...
|
|
2855 kcal
|
Exercise:
Sitting - 7 hours, Exercise machine (fast) - 30 minutes, Bicycling (fast) - 24/kph - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heatherdeemc's Weight History
|